Transform Your Health Today
Achieve your best health with personalized nutrition
Transform Your Health Today
Achieve your best health with personalized nutrition
Welcome to Nutrition 101 . Undergoing reno's
Nutrition 101 looks at Health and Nutrition .
If you have some questions, and would like to explore them with me, please reach out.
Are you??
Always tired/ Lacking energy
Poly Cystic Ovarian Syndrome
High Blood Pressure
Over/Under weight
Fatty Liver
Difficulty Becoming Pregnant
Sore Joints
Peri to Post Menopause
How about Brain Fog Or Not being able to get up in the morning?
Been There. Done That.
About Jenny At Nutrition 101
About Jenny
About Jenny
About Jenny
I am a registered nurse working in Intensive Care and General Practice. I joined general practice after nearly 3 decades of seeing people admitted to the unit with more chronic disease than ever.
The transition into GP land was to work in Preventative Medicine, to find that good nutrition advice for those with chronic disease was hard to get, unless you had a condition that needed a dietitian
About Jenny
About Jenny
This combined with my own health issues led me on a journey to improve my metabolic health.
This meant that the brain fog cleared, the energy returned, Blood pressure came down by heaps AND 15Kg of weight loss.
After spending the covid years studying Nutrition and the science of how food impacts metabolic health, I felt complelled to share this information with you all. Then Nutrition 101 evolved.
About Jenny
More recently I explored womens fertility and am Quailfied as a Natrual fertility Coach.
The aim is to improve fertilitiy health and optimize chances of conceiving, OR reducing chances of pregnancy without hormonal supplements. The use of diet modification and charting enables us to highlight the most fertile window.
Tools NEEDED TO PARTICIPATE
Must Haves
Yourselves and a willingness to have a go.
Real Food.
Checking in/working with your medical professional as time moves forward.
At Nutrition 101, we believe that health is not just the absence of disease, but a state of physical, mental, and social wellbeing. We strive to help our clients achieve this state through personalized plans that focus on nutrition, and lifestyle coaching.
Optional
Tape Measures
Scales for food.
Continuous Glucose Monitor (for your own data collection)
If you have them, a copy of your most recent blood tests, like Lipid Panel, Cholesterol Levels, bring them in.
Blood sugar and/or Ketone tester.
As a Registered Nurse and Registered Nutritionist, I have a wealth of knowledge and experience in various areas of health and wellness. Together we will work towards your health goals.
Super Optional
Blood Pressure Monitor
Scales for you
I believe in empowering our clients with the knowledge and tools they need to take control of their own health and wellbeing.
Sessions
Our conversations will be 50 minutes each. Online
A review of your Medical History and a discussion about your Health Goals will feature in the 1st session, with a few tips along the way.
A pre-consultation form will be emailed prior to the 1st appointment
Opening Hours
Open Saturday to Wednesday.
Closed Thursday and Friday.
After Business Hours can be arranged.
Cost
The sessions will be $110 for the initial appoitment,
$90 for subsequent appoitments.
Payable by EFT